8 Anti-Inflammatory Foods Arthritis Nutritionists Want You to Eat More Often

Bali Health:

Eating an anti-inflammatory diet won’t cure arthritis, but it can help manage symptoms.

Anti-inflammatory diets are a hot topic these days — from books to blogs to my nutrition counseling practice, where I get asked about what foods are anti-inflammatory more often than I can keep track of.

Inflammation is a normal response in the body, and it’s actually a good thing. When you get a scrape or bruise your knee, the redness and swelling that surround the area are a result of acute inflammation. Your body is sending out a response of white blood cells to protect and heal the damage. You want that kind of inflammation to happen.

Certain conditions like various types of arthritis, however, can cause your body to respond to abnormal substances or circumstances in your body with chronic inflammation and your immune system attacking your own joints and tissues. It’s this long-term inflammation that can have a negative impact on your pain and overall health.

While I wish treating arthritis were as straightforward as “eat this, don’t eat that,” it’s not that simple. You should talk to your doctor to determine the best combination of treatments and lifestyle changes for your specific condition. For inflammatory arthritis like rheumatoid and psoriatic, disease-modifying medication is necessary to help control inflammation at its source and prevent long-term damage to your joints as well as your heart, lungs, kidneys, and more.

How you eat, however, can play an important role in your arthritis treatment. And there’s a lot of misinformation out there about what foods can help and which can hurt.
What Is an Anti-Inflammatory Diet?

An anti-inflammatory arthritis diet focuses on whole, plant-based foods that are rich in healthy fats and phytonutrients, according to research published in the journal Nutrition in Clinical Practice. Anti-inflammatory foods also keep your blood sugar stable, say researchers. The foods that can decrease inflammation may sound familiar — they are pretty widely considered part of a healthy diet that can also help you lose weight and decrease the amount of pressure on your joints.

Eating more anti-inflammatory foods is “a win-win decision,” says Vinicius Domingues, MD, assistant professor of medicine at Florida State University College of Medicine and CreakyJoints medical advisor. “Even if changing your diet doesn’t help with your inflammatory condition, it can help lower your chances of having other health problems.”

Bottom line: You’ve got nothing to lose by focusing your diet on research-backed, inflammation-lowering foods. Here are 8 anti-inflammatory foods to add to your diet as part of your overall arthritis treatment plan.
1. Go fish

The omega-3 fatty acids in fish can help block the formation of compounds that cause inflammation in the body. A recent study found that people with rheumatoid arthritis who ate fish two or more times per week had significantly fewer symptoms than people who never ate fish. Try eating a three- to six-ounce serving of fatty fish like salmon, mackerel, or sardines two to four times a week. Fresh or canned fish both make healthy choices.
2. Pile up the produce

Eating a rainbow of fruits and vegetables ensures you get plenty of inflammation-fighting phytonutrients, the natural chemicals found in plants. While all fruits and veggies are likely beneficial, some have more anti-inflammatory powers than others. Chinese women who ate around 1 ½ cups of cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and bok choi had the lowest levels of inflammatory chemicals in their blood compared with women who hardly ate any, according to a study published in the Journal of the Academy of Nutrition and Dietetics.
3. Build in some beans

While some so-called anti-inflammatory diets say that beans are not beneficial, research does not support this claim. Beans like black beans, kidney beans, lentils, and more are rich in phytonutrients, as well as fiber. Research shows they help rein in blood sugar. Try dipping veggies in a bean-based dip like hummus, or throwing rinsed canned beans into a salad or soup for an instant fiber and phytonutrient boost.
4. Crack into nuts

From omega-3 fatty acids to fiber to L-arginine and magnesium, nuts are inflammation-fighting powerhouses. Research links eating plenty of nuts with decreased concentration of markers of inflammation in the blood. It doesn’t matter which nut is your favorite — walnuts, cashews, almonds, pistachios, and more all have anti-inflammatory benefits. Try sprinkling crushed nuts on top of chicken or fish to add some texture and flavor, spreading nut butter on an apple for an easy snack, or simply munching on a handful between meals.
5. Drizzle on olive oil

You know how ibuprofen can make a headache or a cranky back feel better? Olive oil is rich in phenolic compounds; one in particular called oleocanthal has similar anti-inflammatory properties to ibuprofen. This may be one of the reasons behind the Mediterranean diet’s positive impact on heart health. Look for virgin or extra-virgin olive oil to ensure your oil has the maximum amount of these compounds.
6. Choose whole grains

Grains can be great for tempering inflammation, depending on which ones you choose. Whole grains — products made from grains that have all three parts (germ, bran, endosperm) in tact — are considered anti-inflammatory. People who ate more whole grains had lower levels of inflammatory compounds, according to a study published in the Journal of Nutrition. On the other hand, refined grains, which have had the outer bran and germ removed, was linked with higher levels inflammatory compounds.
7. Spice up your meals

Some of the best anti-inflammatory foods you can eat are already in your spice cabinet. Polyphenol compounds found in herbs and spices can disrupt the body’s inflammatory pathways, putting up a road block against inflammation. Curcumin, found in turmeric, is a particularly potent one. Add it to scrambled eggs or tofu, blend it into a smoothie, or toss it with roasted vegetables.
8. Avoid a high-sugar, processed-food diet

As for what to stay away from? “Several studies have shown that saturated fat triggers fat tissue inflammation, which is not only an indicator for heart disease but also worsens arthritis inflammation,” says Dr. Domingues. High-sugar and high trans-fat foods are also problematic for inflammation, he says. The biggest culprits? Sugary drinks like soda, desserts, fried foods, and anything slathered with cheese or creamy sauces.

 

Bali's Current Hottest Real Estate Markets

Few people have witnessed the explosive growth of Bali's real estate market over the last 22 years more closely than Canadian Born resdient of Bali for past 26 years, Lawrence. 

He and his Wife Azizah a Notaris own and operate award-winning P.T. Bali Affordable Lifestyles International since 2004.

His deep experience in this market is evident. "When I began advising buyers on Bali real estate in 2002 just after the fall of Indonesia's long-term president, investors took a leap of faith," he recalls. "I wrote an article in the Bali Sun Newspaper titled "Bali is Hawaii 30 years ago." 

"Bali is Hawaii 30 years ago" 

Fast-forward to today, and some of those early properties have appreciated as much as 4,000%.

Three months ago Lawrence predicted 2024 would be the most explosive year yet for the Bali's real estate market, especially on its popular East Coast in or near the first Resort Area in Bali, Sanur . 

"2024 the most explosive year yet" 

He stated "This boom is fueled by a convergence of factors: a major new medical tourism hospital, numerous new hotels and a new shopping mall under construction, and a wave of retiring baby boomers seeking a tranquil yet amenity-rich paradise. 

For investors and retirees alike, now is the time to secure the Bali lifestyle with an apartment or villa purchase starting at a remarkably affordable $88,000 USD.

"Sanur not Snore Anymore"

According to Wikipedia. Sanur pronounced sah-noor) is a coastal stretch of beach east of Denpasar in southeast Bali (about a 30-minute drive from Ngurah Rai International Airport)

For the 26 years he lived in Sanur it was called "Snore" because it attracted Seniors and Baby Boomers to quiet lifestyle, famous beach and inexpensive cost of living.

 Recently Bali has been showered with accolades in 2023 ,& 2024 snagging titles like "Second Best Destination in the World,"

This translates to one thing, a tourism boom, and with it, a surge in rental income.

Remember his saying, "Bali real estate demand is directly proportional to tourist demand".

"Bali real estate demand is directly proportional to tourist demand"

It's been a golden rule for the 26 years he has called this Island home, and he see no signs of it changing.

EDITOR. Lawrence & Family at Home.

The fuel for Sanur's coming Real Estate firestorm: 2,000 to 3,000 New Employees:

The massive Bali International Hospital is set to open its doors, bringing with it a wave of medical professionals and support staff seeking comfortable digs.

Bali International Hospital Opening Soon

Where will Doctors, Medical Technicians, and Support Staff Live?

While most Medical Professionals will initially rent, a significant portion (think doctors, medical technicians, and other high earners) will eventually put down roots and buy.

This influx of buyers is poised to propel Sanur and Suburbs real estate market to new heights, making it the hottest ticket in Bali, perhaps even Indonesia, and dare I say, Southeast Asia, in the coming year.

  5 - Star Hotel 1,000  Staff ?

The swanky new Meru hotel will need a place for its team to call home, injecting further demand into the market.

New Icon Mall - 300 to 500 Employees:

Retail therapy is coming to Sanur in a big way, and the mall's staff will need a place to rest and recharge.

Baby Boomer Bliss:

Sanur & its suburbs' chilled vibes and proximity to world-class healthcare make it a magnet for baby boomers, who represent 25% of the world's population and hold 50% of the cash.

Talk about a lucrative demographic!

So, where will all these new residents live? Sanur and its suburbs, of course.

Here are Lawrence's predictions on the three most sought-after areas of the East Coast, perhaps all of Bali in the next 12 -24 months.

#1 Area With Most Demand 

The areas around the Bali International Hospital, the new Meru Hotel, and the new Icon Mall are expected to see the highest demand for apartments, homes, and villas in the next two years.

This is due to the growing popularity of the area as a tourist destination and the increasing number of businesses and medical facilities moving in.

No Room at the Inn:

Just as Mary and Joesph found in Bethlehem just before Jesus was born recently there is no rooms in any of our inns.

Unfortunately, there is not much available housing in these areas, as they are mostly commercial and hotels.

However, there are a few options for those who are looking to buy or lease a home in this sought-after location.

Bali Emerald Apartments:

There are a limited number of modern, just completed Bali Emerald Apartments  for sale starting at 1.38 Miliar ( $88,000 U.S.D. .

These apartments are located across the street from Hyatt Regency Hotel, and a 6 to 8 minute walk to Sanur's famous beach, plus only a two minute walk to many store's restaurants, spas. 

They are perfect for those who are looking for a modern and stylish home in a great location.

Click here for Bali Emerald Apartments  photo & prices. 

PT. Bali Luxury Villas Start at $228,888.

For those who need more space, we also have a few award-winning Bali Luxury Villas available for sale.

These villas start at 3.8 Miliar or($248,000 U.S.D.) and offer 350 to 700 square meters of living space, as well as a private pool and garden.

They are perfect for those who are looking for a luxurious and spacious home in a quiet and peaceful location.

Bali Luxury Villas and Apartments are located within a short eight minute walking distance to Sanur's famous white sand beach.

They are also close to a variety of restaurants, shops, and bars.

If you are interested in buying a home in one of the most sought-after areas in Bali, we encourage you to contact them today.

They will be happy to help you find the perfect home for your needs.

#2 Area - Demand 

Unlocking Value Near the New Bali International Hospital

While many eyes are on Sanur for the upcoming Bali International Hospital, savvy investors might find hidden gems close by.

This area, conveniently located within 1-10 kilometers of the hospital, offers several advantages:

Affordability: Escape the higher property prices of Sanur and capitalize on this area's lower costs.

You'll find attractive opportunities like Bali Paradise Beach Estates, where stunning properties start at just 3.8 Miliar ($248,000 U.S.D.)

High-Caliber Community:

Bali Paradise Beach Estates already boasts residents such as major Developers and Hotel owners plus, an A-listed couple, two doctors, and other successful individuals. This creates a desirable and dynamic community for future residents.

Beyond Borders, Beyond Expectations:

This location might not technically be Sanur, but it offers the convenience, affordability, and investment potential you desire, with the added bonus of a vibrant community and stunning beachside living.

Remember: This area provides a unique opportunity to live well, invest wisely, and be part of a thriving community just steps away from the Bally International Hospital. Don't miss out on discovering this hidden gem beyond the borders of Sanur!

Brand New Luxury Retirement Villas:

Their brand new Bali Luxury Retirement Villas start at just 4.2 Miliar ($268,000 U.S.D.)

They are only 200 meters from the beach, perfect for children, grandchildren, and elderly adults.

Convenience for Hospital Staff:

For over 3,000 new employees expected in Sanur this new location offers a short commute, potentially easing traffic woes for those living just north of the Bali International Hospital.

# 3 Area Most Demand

Beyond the Bypass: Uncovering Renon & East Denpasar's Potential

Forget the usual suspects, there's a rising star just across the four-lane bypass from Denpasar! Renon & East Denpasar has bloomed in recent years, offering a unique blend of affordability and potential.

While past development left some concerns – smaller plots, lower construction standards, and bumpy roads – change is afoot.

Infrastructure upgrades are on the horizon, promising a brighter future for the area.

But here's the real draw: prices here are significantly lower than the popular East Side, making it a prime location for savvy investors.

Envision it – owning a sprawling property, hundreds of square meters of opportunity! Build two or three stunning villas, keep one for yourself, and sell the others to recoup your investment, essentially securing your dream home for free.

Intrigued? We'd love to be your guides! Let us unveil hidden gems waiting to be unearthed in Renon & E Denpasar.

This area isn't just about a bargain; it's about embracing potential, about shaping your own Bali paradise.

Ready to ride the Bali East Coast wave?

Get ready to act fast, because this real estate rocket is about to take off.

So, pack your bags, your sense of adventure, and your investment savvy, because Sanur and its suburbs are about to become the real estate El Dorado of Bali.

Remember, this is just the beginning. We will keep you updated on all the sizzling developments in the East Coast  real estate scene, so stay tuned for more insider tips and insights.

In the meantime, start browsing Best Bali Real Estate Listings – the future of Bali's real estate is bright, and Sanur is its shining star.

P.S. Don't forget to share this post with your fellow real estate enthusiasts! Let's spread the word about Sanur's golden future.

Schedule Your Personalized Viewing Today.

Embark on a journey of tranquility and rejuvenation at Bali Luxury Retirement Villas. Contact us today to schedule a personalized viewing and discover your ideal retirement haven.

Contact us today to schedule a personalized viewing.
For information or inspection in English contact the Baby Boomer, President, Lawrence by Telephone or WhatsApp at +628123814014.

For information or inspection in Bahasa Indonesia contact the President's Spouse, a Licensed Indonesian Notaris, Azizah at +62 811-3864-993

For English and Indonesian Sales Staff at +62-361-284069

Email: sales@bestbalirealestate.com

ABOUT US:

The owners of our company are Siti Nur Azizah, a fully licensed Indonesian Notaris with a master’s degree in Indonesian Law specializing in real estate who has over three decades of Hotel Ownership and Management Experience.

Together with her partner and spouse Lawrence who has 50 years of Real Estate Experience, 20 Years of which is in Bali they own and operate award-winning 20-year-old Pt. Bali Affordable Lifestyles International ( PT. B.A.L.I. ).

Indulge in the pinnacle of luxury and efficiency with this esteemed team of over 70 professional staff, proudly offering an array of services for Buying, Selling, Leasing, and Renting Asian Real Estate.

For an unprecedented ten years running, they have been awarded the Certificate of Excellence and the Hall of Fame Award from the esteemed TripAdvisor, cementing their place among the top 2% of hotels and villas listed worldwide.

With clients all over the globe singing their praises, they are indisputably one of Asia's most renowned travel and real estate investment experts.

TESTIMONIAL:

"Honesty and professionalism are everything when you're dealing with real estate but when you can also find the most knowledgeable people to advise you and help you with what you need, why go anywhere else...Hands down the best in Bali!"

Bo B, UNITED STATES- 2022

Keep up to date with the latest news and views on Bali and the world, all while reveling in their exceptional offering of the Best Bali Real Estate Blogs & Facebook Posts.

For more information on these exquisite properties, schedule an inspection, or request further information today by contacting us.

Contact Info:

Tel. Office: 62-361-284069

Fax: 62-361-270143

Mobile: Or WhatsApp: 

English Language: 

62-8123814014

Bahasa Indonesia: 

62-8113864993

Email: sales@bestbalirealestate.com

Head Office: Jl. Karangsari # 5, Sanur, Bali, Indonesia, 80228

See More This Weeks Bali News & Views